Welcome to Footnotes on Life.
Sometimes restoration begins when someone truly listens — including you.
At Footnotes on Life, I offer a range of reflective practices for people who are ready to reconnect with themselves.
I believe we hold more influence, agency and inner wisdom than we’ve been led to believe.
Here is a space to pause.
To listen inwardly.
To rest deeply.
And to return to yourself at your own pace.
1:1 Support
Reflexology
I encourage rest and restoration with treatments for your feet, hands and face.
In Good Company
I accompany individuals facing significant life thresholds.
Group Facilitation
Poetry as Witness Workshops
I enable teams to harness the quiet power of poetic reflection.
Reflective Practice
I facilitate space for teams to share reflections on challenging encounters.
Events
Event & Conference Poet
I enhance an events’ collective experience by capturing its poetic energy.
Reflexology for Events
I offer restorative rest breaks for conference guests with reflexology treaments.
Everyone should jump at the chance to have reflexology with Kate. Its such a wonderful grounding experience that everyone would benefit from especially in today’s world were we are all often spinning many plates. A wonderful way of self care that you really do feel the ongoing benefits of.
My reflexology session with Kate was wonderful. Having never had reflexology before I was a little nervous but her welcoming and gentle presence put me instantly at ease. The space was so soothing and I left feeling calm and rested. I would definitely recommend
Kate puts you at ease and is happy to answer any question.
I am really enjoying my treatments with Kate. She is very friendly and welcoming and has tailored the treatment to my needs. The treatment itself is incredibly relaxing and I have left each time with a sense of calm. Kate is very professional and has taken time to understand my needs and recommended products/techniques to help. A wonderful treatment and therapist, would highly recommend.